Your evening Performance Protocol

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Afternoon Lights

“A key protocol for sleep health and wakefulness, and metabolism and hormone health, is viewing light in the afternoon.” — Dr. Andrew Huberman.

Dinner

“I love eating, but it is also about optimising the transition to sleep.” — Dr. Andrew Huberman.

Sleep

“In fact, we can point to sleep as the primary way in which we can ensure our overall health, including our brain health.” — Dr. Andrew Huberman.

Weekends and Staying up late

“You may want to take one day off per week, not both.” — Dr. Andrew Huberman.

Conclusion

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Prdikt

Prdikt helps business professionals to maximise flow and productivity via improved scheduling. Sign up for the beta!