Your morning Performance Protocol

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Morning:

“The first thing I do after I wake up is I take the pen that’s on my nightstand and the pad of paper on my nightstand, and I write down the time in which I woke up.”.

“The second thing I do after I wake up is to get into forward ambulation, which is just nerd speak for taking a walk.”.

“I force myself, essentially, to drink at least 16 and, most days, 32 ounces of water. I also put a little bit of sea salt in the water.”.

“At that point, I start thinking about and fantasizing about and craving caffeine, but I don’t drink that caffeine yet.”.

“My primary objective early in the day is to get into a mode of being focused yet alert so that I can get work done. I found that the best way for me to achieve that state is through fasting.”.

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