Your workday Performance Protocol — 1

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“And simply by getting the screen directly in front of me at eye level, it’s been completely transformative.”. Dr. Andrew Huberman.

“You’d be amazed how much you can get done in 90 minutes if you are focused.”. Dr. Andrew Huberman.

“It just is setting yourself up for success when you try and capture this rising phase of your temperature.”. Dr. Andrew Huberman.

“Sort of odd that we’re talking about this, but this is one way in which I’ve learned to funnel my attention into whatever it is I’m doing.”. Dr. Andrew Huberman.

“So on any given day, I finish that work block, and I train. I do some sort of resistance or endurance training.”. Dr. Andrew Huberman.

Next time

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