Your workday Performance Protocol — 2

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“Ironically enough, one of the best things you can do for your brain is not to eat.” — Dr. Andrew Huberman.

“It turns out that brief walks of five to 30 minutes after ingesting food can accelerate metabolism.” — Dr. Andrew Huberman.

“Non-sleep deep rest, or NSDR, increases your effectiveness and performance in everything: physical performance, mental performance, sleep performance. It also supports better brain and body function and lowers anxiety.” — Dr. Andrew Huberman.

“Hydration, again, is vitally important for brain function and for all bodily functions. And I often forget to do it, so I’ve just sort of linked the drinking of water to my hypnosis practice. As soon as I’m done, I hydrate.” — Dr. Andrew Huberman.

“Now, if you’re a napper and you want to nap, no big deal. Naps can be wonderfully beneficial.” — Dr. Andrew Huberman.

“If you can squeeze in a third 90-minute work block, or if you can get four 90-minute work blocks, then more power to you!” — Dr. Andrew Huberman.

Next time

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